SATURDAY JULY 30th , 2016    THE RESULTS

I can't believe 4 weeks have gone by!  I decided to skip out on the hike and the Last Blast workout today.  It was going to be a long day, so I  figured a sleep in would be good for my attention later on in my long drive.   I enjoyed a sleep in and lazy morning. Made a last minute trip to Walmart to pick up a few thing.    Went to Movara at 9:15 for my final weigh in.  Week 4 weightloss was AMAZING - considering that I spent last weekend in Las Vegas eating 3 buffets and not doing much and took half the day off on Tuesday - the scale was down 7.5 lbs!  WOW!


So Total down over 4 weeks ( 27 days) was

Lost 25.6 lbs
Lost 5.4% body fat
Chest lost 4.75 inches ( sorry husband... LOL)
Belly - 3.5 inches
Hips  4.0 inches

BMI went from 40 .5  with 42.2 percent body fat  ( 108.9 lbs of fat)  to
                           36.5   with 36.8 percent body fat   ( 85.8 lbs of fat)

My Resting Metabolic Rate started out at 1834 calories and  with losing 25.6 lbs it ended up at 1811!

I am SO PROUD and excited about my results! I worked very hard and I am feeling good in my skin!  I would still like to lose a lot more; however, I am much happier and healthier at this new weight

Before 259 lbs

After 232 lbs

Before

After

I enjoyed a breakfast and said my goodbye's.  The kitchen staff was AMAZING - I got Supper for tonight, Snack, breakfast lunch and Snacks for Sunday. 

Plan to succeed!

The drive today was interesting.  I was about 2 hours into my 20 hour drive home and something was wrong with my  car. It began to shake violently!  I pulled over from 80 mph and checked my tires to see if I had a flat, nope!  So I went back on the road and went a bit slower and pulled off on the next ramp. Thinking that I might have a rock in my brake, I backed up quickly and forward again and no change, still a shimmy.  There was a Sherriff on the off ramp as there was a fire up a side road and he took a look at my car and noticed that the front left tire had separated and he helped me get the spare tire out of my trunk ( underneath 1 month's worth of clothes and supplies that took an hour to pack strategically and tightly in!  He was excited that I had a full size spare.  Took it out and .............

IT WAS FLAT!   No compressor so he made quite a few phone calls and a wonderful highway patrolman on a day off came out with his truck that had a compressor and told me where to get the tire fixed so that I wouldn't get " took" .  Amazing ... Thank you so much! 

BE HUMBLE AND BE KIND AND PAY IT FORWARD!

I made it to my destination of Dillon Montana at 10 pm - 11 .5 hours after I left.  I checked into my motel room and went for a walk to get my 10,000 steps in. 

Another long travel day tomorrow!