Morning Hike - Lots of hikers today. I followed Dennis and it was just the 2 of us for the trip there, so a great pace. Lots of sand, some lava rock and red sandstone to climb up - all in the shade and pretty scenery! It's amazing how much faster, stronger & more confident I feel. I look forward to hiking at home.
so much fun to climb and so beautiful
Emotional Eating Workshop with Jenn ( I forgot the notes in my locker, i'll post some tips and hints tomorrow night)
HIP HOP - it wasn't pretty... LOL but I thought I would give it a try
LUNCH
SUNNING on the air matress 20 min and then SWIM 1 KM
TREADING CLASS - did not want to run, so I did it with incline and ended up getting a good workout in.
POOL - 40 min water jogging and toning
95 min massage..... heaven.... it was supposed to be 80 but he went over!
Toe nail polish change - just to feel pretty
It was a great day - all in all. 10 k tomorrow - I am going to work as hard as I can to get my time below 1 hr 20 min ... so 1 hr 19 59 will do. But it really does not matter to me if I make it or not.
I did not QUIT! I have been quitting everything for the last 3 years - so just to have set a goal of doing the 10 k every week and do my best. So I will do my best and see how it goes!
So excited to be heading home on Saturday morning!
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