Tuesday July 19, 2016       Be Encouraging to others

Another wonderful glitch free day.

I decided last night that I was going to skip hiking this am!  I factored in a slower group, 60 minutes of driving in a van with 10 + people and a shorter hike.  I figured that I could sleep in 45 minutes and do my bike ride into West Canyon  and be back for breakfast and get in a 2 hour ride and it worked out great! I really enjoyed my ride and challenged myself. 

Bike 30 km 1 hr 41 min - I was so excited to put on my cycling jersery this am that I had bought in Hawaii 2 years ago. I have been wearing it but it was way too tight and it fit just right today! That's encouraging as I was having issues last night. I've been really bloated and feeling 6 months pregnant with digestion or something.  So that was nice - great start to the day.

BREAKFAST - tried to trick Chef Sam into giving me extra protein, didn't work.  He said - so you want 1 scoop of the egg scramble and turkey bacon instead of 2 scoops of egg scramble... LOL - it make me full with 1 slice of bread and butter and fruit!

WALK  OUTSIDE - 6.3 km 1 hr 2min - I should have gone to play Frisbee golf - but just wanting to get the best calorie burn in and wasn't feel sociable.

CIRCUIT TRAINING

LUNCH

SWIMMING - 1 km - after lunch - had a lecture after so I wanted to get a bit more exercise in

LECTURE - Nutrition Made Easy - i'll include notes later I left them at the resort

POOL CLASS - Sharon taught so I participated - fun class  ( relaxed and enjoyed the sun after class to dry off - make me 10 minutes late for the next one..... OH well!

CARDIO INTERVALS - Worked hard on treadmill

BOOTCAMP - Cards again .... ugh.... so many people there must be @27 in our group. Makes it pretty crowded - people knocking people over, but did my best and got a good workout in.

DINNER

MOVIE - I was so tempted to get a kids pack only 5.oo and portion controlled.  But no, I committed to 28 days of the program and so many are making sacrifices for me being here, so I will not stray. It cost me 5.00 to get into the show and I had to pay 5.25 for a glass of water and ice and I took a true lemon raspberry to add some flavoring. It tasted awesome, didn't miss the pop.  I took a 60 calorie orange

I said hi to over 50 people during my bike ride.  It's amazing how good that makes you feel. People passing you and encouraging you and me passing others and encouraging them.  So make sure to go out of your way to say hello and BE KIND! 

Tomorrow should be another good day - hike central park again and then lots of classes and extra exercise.. Looking forward to swimming laps again - I enjoyed it today.